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Healthy Chicken Mole Taco Recipe!

01/31/13

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Healthy Chicken Mole Taco Recipe!
 
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Getting bored with the same old tacos? Try out this recipe- the cocoa and spices give the tacos a unique, sweet and savory taste...plus they are full of nutrients and low in fat and calories!
Author: Tabitha Eden
Serves: 4
Ingredients
  • 1 tsp Canola oil
  • 1 Large onion, chopped
  • 2 Garlic cloves, minced
  • 1 tbs Unsweetened cocoa
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • ½ tsp Cinnamon
  • ½ tsp Sugar
  • ½ tsp Dried oregano
  • ⅛ tsp Salt
  • 1 (14.5 oz) Can no-salt added diced tomatoes
  • 1 (15.5 oz) Can no-salt added black beans, rinsed and drained
  • 1 C Cooked chicken breast (skinless and boneless), chopped
  • 8 (6 inch) Whole wheat tortillas, warmed
  • 2 cups Shredded romaine lettuce
  • ½ cup shredded Reduced-fat monterey jack cheese
Instructions
  1. Add oil, onion and garlic into large skillet over medium heat. Stir frequently for about 7 minutes (until onions start to brown)
  2. Add next 8 ingredients (cocoa and all spices/seasonings). Stir for 1 minute (until fragrant)
  3. Add tomatoes to the skillet and bring to a boil. Reduce heat and simmer about 8 minutes (stir occasionally, sauce should thicken slightly)
  4. Stir in beans and chicken (try using rotisserie chicken to save time), return to simmer and cook for 3 more minutes
  5. Spoon ¾ cups chicken mixture on each tortilla, top evenly with lettuce and cheese
Nutrition Information
Serving size: 2 tacos Calories: 373 Fat: 10g Saturated fat: 2g Trans fat: 0g Carbohydrates: 52g Sugar: 5g Sodium: 938 mg Fiber: 25g Protein: 35g Cholesterol: 37g
3.1.09

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