Email a copy of 'How To Survive The South Beach Diet Phase 1' to a friend
Loading ...E-Mail 'How To Survive The South Beach Diet Phase 1' To A Friend
Loading ... Loading ... Loading ...Healthy Living, Smart Spending, Essential Oils
Loading ...
Read previous post:
How To Make Healthier Homemade Fruit Snacks!!
We've never gotten into the whole fruit snacks thing at our house. Mostly because I don't like having candy in...
Congrats on making it through, I’ve done SB a few times and I know how the 1st phase can be hard. You certainly blogged a lot of great info and idea’s that many of us learn when doing SB. Eventually carbs make their way back into my life. Not sure if I’ll do SB again or not. Phase 2 feels so much easier to handle, good luck!! PS – I found my Tastefully Simple dips to be of great help. I used low fat sour cream and used veggies to eat the dip (Sometimes adding cottage cheese too). I didn’t limit my low fat dairy and I did just fine with the weight loss. I felt like I could still enjoy something fun when eating Onion Onion or Garlic Garlic dip!
Hey there! I follow you on facebook. That feeling you had when you ate some wheat is very familar to me. I too resently stopped eating carbs (wheat then all grains). This was do to diagnoses of gallstones, I’m trying to save my gallbaldder. I have learned a ton about how grains are so different today with GMO and pesticides sprays that we can hardly digest it anymore, especially wheat and corn. I found a couple of websites that I would return to. This one tells you where to find Gluten Sensitivity Clinics in your area http://conquergluten.com/. And I love listening to blogradio by this man Sean on facebook The Underground Wellness Show. He just did a whole bunch of interviews with gluten free advocates, you can find them on his fb page. Hope something here helps. Keep up the good work.
On the garbanzo bean flour – its used a lot in Indian cuisine. Look for an Indian grocery store near you and you’ll get a very good price on it. I buy 4lb bags for around $3. Also, you could try making savory pancakes using it..here’s a recipe – http://onehotstove.blogspot.com/2010/04/omelet-without-eggs.html
Thanks for all the great info on your blog!
Thank you for this post! I know the SB resembles The 17 Day Diet which I am on. I lost 20 lbs. on it last winter and kept it off until the Fall when my back went out and then the holidays hit and I started eating everything in sight. Gained a few pounds back but hoping to drop it again…if I can muster up the will power. This post helped and encouraged me and going to share it with my “diet” (actually lifestyle change) buddies. They will appreciate it too 🙂
Do you think you could make your own flour by drying out the beans and then putting them in a food processor?
Lots of great gluten free living info at http://stephanieodea.com/ I was hooked on her slow cooking blog, so many great recipes & tips for making all sorts of foods gluten free. Her second book even breaks down how to slow cook and save $$! Also, nuts.com has a whole gluten free section of items, then have several types of garbanzo bean flour, shipped right to you 🙂
That is an incredible price for garbanzo bean flour! And I would bet that we have an Indian grocery store here in Dallas somewhere. I’ll have to look it up!! Thanks so much for sharing!
Thanks so much for sharing that!! I will definitely be taking a look at his site. I haven’t completely gone off gluten yet, but I still feel REALLY tired after I eat bread. I’m resisting, but I know I’ll end up just giving in and going gf at some point.
@Rachel@SurvivingTheStores
Have you tried making sour dough bread? It´s yummy and I´ve heard it doesn’t react the same as yeast bread.
I haven’t! I need to find someone with a starter and try it – I LOVE sourdough bread! Thanks so much for the suggestion! 🙂
Great idea! Yeah, I’m not very good at just eating raw veggies by themselves so adding the dip definitely helps! I’ll have to look up Tastefully Simple and see what they have!
Congratulations!! I take the 17 Day Diet is also a low-carb diet? The holidays are SO HARD!! My family makes so many amazingly yummy things during the holidays and it’s so hard to keep control of my portion sizes, lol. Thanks so much for sharing!!
I actually have just been using dried beans in the package and then grinding them up in the food processor. It works great!
Awesome!! Thanks so much for sharing those links! I still haven’t officially gone completely gluten-free, but I have restricted it to just about one meal per day (otherwise I get SUPER tired).
I’ve been on SB for 18 days, lost 6 pounds the first 2 weeks but now I’ve gained back 2 pounds. Swear I’m sticking to plan….what the heck??
This happen to anyone else? Could use some advice.
I love the South Beach Diet. I started it on Mothers Day at 252 pounds…today I am 220…that is 32 pounds folks. I feel great. and I look great. I am down a full jean size and last years coats are swimming on me…Yes, phase 1 is very hard, but you can totally do it…just keep telling yourself that it is only 2 weeks. Once you can add fruit back into your diet, it will be so much easier…and the whole grain pasta and rice and tortillas and stuff will never taste so good after completely eliminating it for 2 weeks. It will taste heavenly. This is such a great lifestyle change! I feel so much better, and believe it or not, there arent the hunger pangs!! You feel full and complete after you get the crap out of your system! I do admit, that I slipped big time off of it when I went to Barcelona for a week. I was pretty good over there, but when I got back, the carbs, sugar and white flour and breads slowly came creeping back into my life again..I thought, “well, I screwed it up already, so this one piece of bread isnt going to hurt”…I gotta say, though, I was pretty suprised…I put back on a few pounds, but nothing outrageous…even after eating totally crappy…but if you notice a weight gain, then simply cut the carbs again and get back on track…youll be down a few pounds again within a week or 2. It isnt like Atkins where if you eat an apple, you gain a pound….it takes a LONG time to gain it back, unless you are completely off the radar and eating cheesecakes, bagels and white pasta everyday….it is fabulous and if you think you wont be able to cut the carbs and that this diet isnt for you…think again…if I can do it, so can YOU! It is how everyone in America SHOULD be eating…we do not need the refined sugar and carbs in our diets.
I would suggest this lady read the book “Wheatbelly”. It tells you all about wheat and sensitivities!
In 2003 I started south beach diet at 197 lbs. I was determined to take off the weight and get back to my normal body of 120 lbs. It seemed impossible but I did it! What’s more, I kept it off for 9 years! This past year, medical and personal problems threw me off track all together. I’m at 156!! Guess what? Back to phase one starting tomorrow. I loved the skinny me & so did my husband. The good thing about south beach diet is I know with some discipline I’ll be back in my skinny jeans by May!
Phase 1 day 3 and I have the worst headache, sugar was my weakness before I started..Anyone else experience this?
Am on phase 1 now for 2 weeks, Did anyone experience lightheadedness?
With headaches and lightheadedness make sure you are eating 3 meals and two snacks a day, drinking plenty of water and drinking 2 glasses of low fat milk a day. I have done phase 1 a few times and these were the things that got me through all of that. Also you are allowed beans so eat chili, bean soup or have a serving of beans salad it helps keep you full longer.
I wondered if anyone had any good ideas for phase 1 snacks? I’m finding it really hard to snack without eating fruit or carbs or having to prepare myself a tiny meal! My two year old keeps offering me her strawberries!! I’m light headed and carb craving like mad, so I’m obviously not doing it right!
Snacks are my trouble too. I am struggling to find good phase one snacks other then just raw vegis and dressing. I saw a pick of popcorn style cauliflower? Anyone try that?
String cheese and V-8 or pistachios.
Did you pay your garbonzo bean recipies? I would love to find them!
Ooops I mean post.
For anyrecipe that calls for tortullas or flat bread use a leaf of lettuce. I have phase one tacos by putting the low fat taco meat and cheese in a leaf of lettuce and have a taco. They are great and I don’t feel like I’m being deprived of my favorite snack.
I use steamed broccoli in place of pasta and it is great.
I wanted to ask if anyone has a suggestion for the gas and the tired feeling?
Does having garbanzo bean flour affect the weight loss during phase 1 . The south beach diet website doesn’t say anything about it. Thought flour of any kind is allowed from phase 2 onwards . On day 3 and still contemplating using flour from garbanzo beans . Please help