Cauliflower Pizza
Prep time
Cook time
Total time
If you eat gluten free, low-carb or even just want have more veggies in your diet, this cauliflower pizza will fit the bill!
Recipe type: Dinner
Serves: 16 slices
  • 10 cups of fresh cauliflower or 2 16 oz bags frozen cauliflower
  • 2 cups shredded sharp cheddar
  • 2 cups shredded mozzarella cheese
  • 2 eggs, beaten lightly
  • 1-2 cups tomato sauce
  • other favorite toppings (options)
  1. Heat oven to 425°.
  2. Steam or microwave cauliflower until al dente (cooked, but still a bit firm.)
  3. Shred cauliflower in a food processor.
  4. Spread the shredded cauliflower on a kitchen towel, then cover with another towel and press to get as much moisture out as possible.
  5. Stir together the cauliflower, cheddar, mozzarella and eggs in a large bowl.
  6. Cover a baking sheet with parchment and spread the cauliflower mix evenly, pressing down so it is flat. If you find the mixture is sticking to your hands, just wet them with a little water.
  7. Bake the crust for 15-20 minutes until nicely browned.
  8. Remove from the oven and spread your tomato sauce, then sprinkle on the remaining cheese. If you like extra cheese on top, go for it! I like to add some fresh parmesan to jazz it up.
  9. Once the cheeses are added you can put on toppings like meat and veggies if you'd like.
  10. Put the pizza back in the oven for about 10 minutes until the cheese is melted and delicious looking. Yum!
  11. When the pizza is done, lift it off the baking sheet using the parchment paper and place it on a cutting board. Cut it into slices. I like to cut at least 16 pieces - this pizza is a little floppy and smaller pieces are easier to handle.
  12. After cutting the pizza, use a spatula to move the pieces to a cooling rack. This helps eliminate condensation.
  13. This is a very filling pizza. A little goes a long way. Buon appetito!
Recipe by Surviving The Stores™ at