Grain-Free Chocolate Muffin In A Mug Recipe!
Prep time
Cook time
Total time
Recipe type: Breakfast, Dessert
Serves: 1
  • 1 Egg
  • 1½ Tbsp. Almond Flour
  • 1½ Tbsp. Flax Meal
  • 1 Tbsp. Cocoa Powder (make sure it's unsweetened)
  • 3-4 tsp. of Truvia (or other sweetener if you'd prefer)
  • ½ tsp. Aluminum-Free Baking Powder
  • Small pinch of Salt
  • 1 Tbsp. Oil (you can use coconut oil or butter)
  1. Put the egg in the bottom of a coffee mug and whisk well with a fork.
  2. Add the almond flour, flax meal, cocoa power, truvia, baking powder, and salt and whisk well with a fork again.
  3. Add the melted oil (if it's coconut oil) or melted butter and whisk very well.
  4. Microwave on high for 1 minute to 1 minute and 10 seconds.
Recipe by Surviving The Stores™ at