Jun 15, 2009

Menu Plan Monday

Jun
15
2009
Monday


Here’s my menu plan for the week! I’m going to try something a little different this time. Each day I’m going to use something from the meal the previous night and hopefully save some cooking time!

Monday: Leftover Couscous Salad (see recipe below) with grilled chicken

Tuesday: Grilled Chicken Caesar Salad

Wednesday: Eating taco salad with friends (I’m bringing chips, lettuce and salsa!)

Thursday: “Beef” (ground turkey) Stroganoff with homemade meatballs and salad (I will be making the mini meatloaves for Friday at the same time)

Friday: Mini Meatloaves with mashed potatoes and cooked spinach

Saturday: Grilled Tilapia with potato pancakes and green beans

Sunday: Leftovers with green bean salad

Couscous salad recipe:

Oh, I think I’m in love! Couscous is so easy to make and it’s really healthy too! Here’s what I did to make my couscous salad. I generally don’t cook by measurements, so I’m not exactly sure how much of each ingredient I put in. But really you can’t go wrong!

Ingredients:

1 1/2 cups of dry couscous (you can get this in a box, in a plastic container, or from the dispensers at Central Market, HEB, or Whole Foods)
About 2 Tbsp. of olive oil (to saute the onion and spinach)
Fresh leaf spinach, cut pretty thinly
1/4 of a large onion – chopped
Minced garlic (I put in about a spoonful)
Fresh basil leaves – chopped (a lot)
Fresh mint leaves – chopped (not as much as the basil)
Sun-dried tomatoes – chopped (you can use fresh tomatoes if you would rather)
Feta cheese (optional)
1/2 cup olive oil
1/2 cup lemon juice
Salt
Sugar

Directions:

Boil 2 cups of water and put the couscous into the boiling water. Cover and remove from heat (it needs to sit about 5 minutes to be ready). Saute the spinach, onion, and garlic in the 2 Tbsp. of olive oil until the spinach has wilted. Add the basil, mint and tomatoes, and then add the mixture to the couscous and stir. Combine the last four ingredients (olive oil, lemon juice, salt and sugar) and then add to the couscous salad. You can chill the salad if desired, and then add the feta cheese right before serving. This recipe was adapted from the couscous salad recipe HERE.

SOOO good, and perfect for summer!

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  1. LeeAnn and Boys says:

    I love couscous too! Jessica Seinfield's Deceptively Delicious book has a cool recipe for couscous to make it even more nutritious. She substitutes 1/2 cup carrot or cauliflower or squash puree (you can use jared baby food) for 1/2 cup water. It's sneaky because you can't taste a difference–just added nutrition.

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May 4, 2009

Menu Plan Monday

May
4
2009
Monday


What to make, what to make. I have lots of beef, chicken and fish in the freezer, so I’m going to build around that.

Monday: Tilapia and Couscous with Broccoli

Tuesday: Steaks (marinated in McCormick’s Grill Mates packets), baked potatoes, and steamed asparagus

Wednesday: California Pizza Kitchen Frozen Pizza and Salad

Thursday: Raw food night – mostly! (This has turned out really well, and everyone loves it!) Raw veggies with hummus, fruit, and cheese.

Friday: Easy Chicken Parmesan with green beans

Saturday: Beef stew in the crock pot

Sunday: We will probably go out for lunch and then have breakfast for dinner!

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Apr 13, 2009

Menu Plan Monday

Apr
13
2009
Monday


We have had two crazy weeks where I think I cooked a total of 4 days! We are back home for good now (hopefully!) so I am back to menu planning.

I am going to try something a little different this week, and if it works out well I am going to incorporate it into future weeks. Two night this week we are going to eat a light dinner of mostly raw foods. I keep hearing how wonderful a raw food diet is, so the more raw food we can eat the better!

Monday: Mexican night! Chicken Soft Tacos (baked chicken with salsa, cheese, shredded lettuce and tomatoes) with steamed broccoli

Tuesday: Italian night! Baked Ziti with grilled squash and zuccini.

Wednesday: Raw Food night! Raw broccoli, cauliflower and carrots; fruit bowl; black bean and corn pico di gallo (tomatoes, black beans, corn, chopped onions, and cilantro) with homemade whole wheat tortilla chips (make whole wheat tortillas then brush them with a little oil and bake until crispy)

Thursday: Leftover Ziti (there’s usually a ton left!)

Friday: London Broil. I got a comment today with a new London Broil recipe that I want to try. Scroll down through the comments to find the recipe by Eve.

Saturday: Chicken Paprika with rice and veggies

Sunday: Raw Food night! Spinach salad with strawberries and walnuts; whole wheat pita bread and homemade hummus.

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  1. One Mom, Five Kids says:

    I like your idea of a raw food night!

  2. Jerri - Simply Sweet Home says:

    Your menu sounds delicious.

  3. I look forward to the Ziti tonight! :)

    Your guy,

    Ryan

  4. I am jeaous–the closest my husband will get to “raw food” is a salad (served alongside a steak of course!)
    The London Broil recipe is from Cook’s Illustrated, I cannot take credit for it…but we eat it at least once a month because its so easy and delish (and cheap!). The sauce is probably too spicy for kids but they probably don’t need a sauce anyway.

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Mar 8, 2009

Menu Plan Monday

Mar
8
2009
Sunday

Sorry about my lack of Menu Plan Monday last week. To be honest, it was because I didn’t have a plan!! :) But thanks to the great beef sale at Target (that I will be taking part in again this week) we had steaks and roast and all kinds of yummy beef that we don’t normally have.

Anyone have a good recipe for a London Broil cut of meat? I fixed it like a roast last week, but I know there has got to be a better way to do it!

Alright, here’s what’s on the menu for this week…

Monday: Beef Stew in the crock pot

Tuesday: Paprika Chicken with rice and veggies

Wednesday: Something with my London Broil cut of meat (this is where I need you guys’ help!)

Thursday: Leftovers!

Friday: Grilled Chicken Caesar Salad

Saturday: Grilled Steaks, baked potatoes and broccoli (for the baked potatoes I poke them with a fork, rub olive oil and salt on them, and then bake them on 350 for about an hour — they skins turn out crispy and the inside is mushy… SO GOOD!)

Sunday: Turkey burgers, oven baked sweet potatoes and green beans (for oven baked sweet potatoes, I cut them into small wedges, lightly coat them in olive oil, and sprinkle them with a little bit of salt and any seasoning you might like — then bake at 350 until they start to brown on the outside a little)

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  1. Your comment on my site made me giggle. Your menu looks yummy. I also wanted to let you know that I’ve added your site to my links page. Keep up the good work!!

  2. Stephanie says:

    Your menu sounds yummy! I make my baked potatoes EXACTLY the same way!

  3. When I make London Broil, I marinate it in Schilling Meat Marinade (has to the that brand!) then we grill it until med rare. It’s delicious done that way.

  4. Anonymous says:

    I am going to try your way of the baked potatoes tonight! Never even thought of that… sounds so yummy!

    Kori

  5. Anonymous says:

    Here's a great Cooking Light recipe for London Broil. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1734303
    If you don't have fresh thyme or shallots, skip them or substitute something else you have on hand. It's a very forgiving and delicious. My husband and toddler son love it.

    Great site! Thanks for all your work!

  6. Jennifer says:

    I am so inspired by you! I made my very first meal plan yesterday for this coming week. I’m baking a WHOLE chicken and onions in the crockpot… a first for me :) I don’t know if it’s the economy, wanting to be frugal to prioritize with our money what is important to us, or the desire to give more money to better places like our church and ministries rather than the grocery store… but I like it :) THANKS!

    Jennifer
    jennifer_vincent(at)med(dot)unc(dot)edu

  7. Jennifer says:

    Hi again… sorry to make two posts :) I was looking around some other blogs, and I found what looks to be a cheap, easy, and delicious roast recipe that you could use for your London Broil. I found it on MomAdvice at
    http://www.momadvice.com/food/slow_cooker_recipes4.aspx

    The recipe:
    To Die For Pot Roast
    Serves 8

    Ingredients
    1 beef roast – any kind
    1 package dried brown gravy mix
    1 package dried Italian salad dressing mix
    1 package dried ranch dressing mix
    1 cup water
    Place beef roast in slow cooker. Mix the dried mixes together in a bowl and sprinkle over the roast. Pour the water around the roast. Cook on low for seven to nine hours.

    Looks yummy! This section of the site has TONS of slow cooker recipies…. I’ll be trying some, too!

  8. christin says:

    my best london broil recipe is for pot roast, but if you had it last week, you probably don’t want it again, though it makes its own gravy and is to die for:) if you like bleu cheese, there is an awesome recipe on allrecipes.com, i don’t recall the exact name, but maybe kickin’ london broil? this is a super easy dinner and doesn’t take long at all if i remember correctly…it is a little spicy so you may have to tailor to your families preferences. good luck!

  9. Michelle says:

    For london broil I pop it in a big zippy, add lots of crushed garlic, cracked pepper, fresh sprigs of rosemary and olive oil..make sure the meat is good and coated and marinate for a day. Grill or broil to desired temp (rare/med. rare, etc.) and then be SURE to slice the meat against the grain.

  10. My favorite preparation for London Broil is from Cook's Illustrated website. (More detailed instructions are posted there). It is grilled and served with chimmichurri sauce. Great dish for the summer months because you don't have to heat up your kitchen! The key with this meat is to keep it medium rare or less….

    Sprinkle both sides evenly with kosher salt. Wrap tightly with plastic and refrigerate 3+ hours. Fill a large bowl/bucket/pot with warm water (100F). Place wrapped meat in ziploc, seal tightly and submerge in warm water for one hour (room temp). Put a plate or something on top to keep it in the water.

    Get your grill ready.

    Remove steak from water, unwrap and brush with vegetable oil & sprinkle with pepper.

    Grill until rare or med-rare. Remove from grill and let it rest 10 minutes. Slice thinly on the bias.

    Serve with chimichurri sauce:

    1 cup packed fresh parsley leaves (washed and dried)
    5 med garlic cloves, peeled
    1/4 c. red wine vinegar
    2 tbsp. water
    1/4 c. finely minced red onion
    1 tsp. salt
    1/2 c. extra virgin olive oil
    1/4 tsp. red pepper flakes

    Process garlic and parsley in food processor until minced fine. Transfer to a bowl, whisk in remaining ingredients and serve (can be refrigerated for 3 days).

    The London Broil is best if not overcooked so we use the leftovers cold–either with the leftover chimmi sauce, or in salads/sandwiches. The leftover meat is delicious in a salad of romaine, tomatoes, red onion, vinaigrette, blue cheese crumbles…

  11. Anonymous says:

    How about Steak Picado. You cut up the london broil into bite size or a little larger. Begin cooking in a soup pan on low-med heat for about an hour. You will want to alternate covering and not so you can build up some juices. Add one bell pepper finely chopped and about half or so of an onion. Cook for another 20 mins or so for the juices from the veg to come into play. Then you add a whole jar of salsa and about 2-3 tbs of bbq sauce. It is very good and juicy. Can be served with chips, tortillas or in a bread bowl. Good luck and enjoy!

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Feb 2, 2009

Menu Plan Monday

Feb
2
2009
Monday


Menu planning has been one of the biggest budget savers in our family. I highly recommend taking a little bit of time once a week (it only takes me about 20 minutes) to think about what you have in your freezer and pantry and write down either on paper or a blog the meals that you can make with what you have! Almost every day I go back to my “Menu Plan Monday” post from the previous Monday to see what we are going to have that night. It just makes life flow so much better!

Here’s what’s cookin’ this week…

Monday: Buffalo Chicken Wings and Salad- I got five FREE bottles of Frank’s Red Hot Sauce at Kroger, so I’m going to try the recipe on the back of the bottle.

Tuesday: Layered Tijuana Casserole in the Crock Pot that I didn’t make last week because I kept forgetting to grab tortillas at the store!

Wednesday: Hamburgers, Garlic Mashed Potatoes and Broccoli (from my HUGE veggie score at Kroger!)

Thursday: Grilled chicken, brown rice, and veggie medley – I sometimes will marinate my chicken in italian dressing all day, but I always add onion powder, garlic powder, salt and pepper (and whatever else sounds good to me at the moment)

Friday: Pizza! (Totinos pizza rolls count as pizza, right?) and salad (with walnuts and cranberries – YUM!)

Saturday: Roast, potatoes and carrots in the crock pot. The last time I made roast I decided to add a little molasses to the bottom of the crock pot as I was cooking the roast. I don’t know why, but it sounded like it might taste good! AND IT DID! Wow, I’m definitely doing that again.

Sunday: Leftovers!

Check out orgjunkie.com for more Menu Plan Mondays!

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  1. LOL! Yes…we’ll go with Totinos pizza rolls technically being pizza so later when I feel like not doing dishes you’ll assure me that rinsing them off is technically washing them. deal? :)

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Jan 5, 2009

Menu Plan Monday

Jan
5
2009
Monday


Here’s what we are having this week:

Monday: Frozen Enchiladas that I made and froze last week

Tuesday: Leftover spaghetti and salad (a quick, yummy salad that we love is made by mixing spinach leaves, craisins, chopped walnuts, and crumbled bacon and tossing it in a raspberry walnut vinaigrette)

Wednesday: Crockpot chicken with potatoes and carrots

Thursday: Chili with Couscous (instead of rice) – Couscous is the greatest rice substitute when you are in a hurry! For our family of five (four of us that eat a full meal) I boil 2 cups of water, and then pour 1 1/2 cups of couscous into the water and let it return to a boil. Cover, remove from heat, and let sit for 5 minutes. Voila! You can get couscous in a box at most grocery stores close to the rice, but you can also get it at stores like Whole Foods or HEB in the food dispenser section (where you fill up a bag with the item at a certain price per pound) for much cheaper than the box mixes.

Friday: Hamburgers on the grill and homemade sweet potato fries (my favorite!) – the temperature should be back up in the low 70s by Friday :)

Saturday: I might, MIGHT try making Tamales in the Crockpot. If I’m brave enough to try it I will let you know how it goes!

Sunday: Leftovers!

Make sure to check out Organizing Junkie’s blog for more great menu ideas!

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  1. Yummmm! I just had a taste of sweet potato fries a couple of weeks ago. It seem all the rage now. I’ll have to try it myself next week.

  2. Tara aka "Mama Koala" says:

    That crockpot chicken looks yummy! Happy Monday.

  3. Your salad idea sounds really good! I just happen to have a bag of spinach in the fridge! I’ll have to try it.

    Sherry

  4. Hmmmm enchiliadas!

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Dec 8, 2008

Menu Plan Monday

Dec
8
2008
Monday


Here is what’s cooking this week:

Monday: Italian Meatloaf from the freezer (made last week)

I cannot even begin to describe how AMAZING this meatloaf is!! I think that if I had to choose one meal to eat every day for the rest of my life this would be it! Wow! I used Sharp Cheddar Cheese instead of the Mozzerela, and I had to improvise a little on the seasonings. I served it with plain pasta and veggies on the side. I’m REALLY looking forward to eating it again!

Tuesday: Chicken Spaghetti that I didn’t get a chance to make last week

Wednesday: Grilled BBQ Chicken with brown rice (that I froze last week) and veggies

Thursday: Leftovers

Friday: Homemade pizza (crust from Pillsbury)

Saturday: Cheese and Ground Turkey Enchiladas (recipe on the back of the McCormick Enchilada mix package) – SOO good!

Sunday: Leftover enchiladas!

The Garlic Chicken and Spinach Spaghetti from last week was also amazing! That one will be going in my recipe collection, along with the Italian Meatloaf. It’s a great meal to serve if you want something nice, but not expensive, for company.

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  1. Rona's Home Page says:

    My husband makes a healthy spaghetti sauce loaded with lots of veggies. Our teen even loves it.
    What terrific healthy recipes.

  2. Stephanie says:

    I’m going to try your Italian Meatloaf next week! It sounds really good!

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Nov 10, 2008

Menu Plan Monday

Nov
10
2008
Monday


I will definitely try my Turkey week again in the future (WAY after Thanksgiving). It worked out really well and I was actually able to make 6 meals instead of 5 (I made 2 of the Turkey Tetrazzini and froze one). Here’s what’s on the menu for this week:

Monday: Turkey Tetrazzini from the freezer

Tuesday: Homemade Chicken, er… Turkey and Dumplings with broccoli (Gold Medal Flour was part of the Kroger deal last week, so I’m going to take a stab at making homemade dumplings with it – I’ll let you know how it goes!)

Wednesday: Baked Spaghetti (just regular spaghetti in a casserole dish with melted cheese on top) and green beans

Thursday: Meatball Stroganoff over noodles (maybe I will be brave and try the homemade noodles) with mixed veggies

Friday: Grilled Chicken Ceasar Wraps

Saturday: Homemade Hamburgers and French Fries (make sure to come back next week for a recipe for yummy Sweet Potato Fries!)

Sunday: Probably eating out

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  1. Your Frugal Friend, Niki says:

    Ooooh I have always wanted to try making homemade noodles.

    :)

  2. Rona's Home Page says:

    I sure will come back for a visit for the Sweet Potato Fries. Sounds tasty.

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Sep 29, 2008

Menu Plan Monday

Sep
29
2008
Monday

Organizing Junkie has a weekly post called “Menu Plan Monday” where everyone posts their weekly menu. My budget is ALWAYS helped when I actually sit down and plan my menu for the week so I thought I would participate. Here is my menu for this week (mostly from the good deals I got at the stores last night using The Grocery Game)…


Monday: Pot luck Rosh Hashanah celebration!! I’m making Apple Challah Bread and dark chocolate brownies!


Tuesday: Marinated Grilled Chicken, broccoli, and Wild Rice (all from my Grocery Game Shopping trip!)


Wednesday: Tomato Basil Soup and Grilled Cheese – a favorite around here


Thursday: Chicken Ceasar Wraps (we need something quick because it’s soccer practice night) – possibly with homemade whole wheat tortillas



Saturday: LEFTOVERS!


Sunday: Roast, Potatoes, Carrots and Green Beans (perfect for leaving in the crock pot all day)

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  1. Briana's Bargains says:

    You are brave – homemade tortillas! I know I would mess those up! :) We tried in Guatemala at a local’s house and mine were all messed up! :)

  2. Your menu sounds delicious!! So, when can I come over for dinner?? lol!

  3. I would LOVE to get an electric tortilla press to make it easier to make them!

  4. Thanks for the whole wheat tortilla recipe, I can’t wait to try them! I’m also going to try your chicken/broccoli casserole sometime soon, I’m sure I could use brown rice . . .Your whole menu looks wonderful!

  5. I am planning on using brown rice as well. I think I’m going to add a little bit of extra water to make sure the rice cooks fully.

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