Okay, so this might be going a *tad* overboard on the garbanzo beans. But when you’re going through phase 1 of South Beach (or any other low-carb diet) then anything that even MIGHT resemble flour is a treat! So a ton of hummus + falafels is awesome, even though it’s a little heavy on the garbanzo beans, lol.
This was one of my favorite recipes during the “extremely low carb phase” (Phase 1 of South Beach) and I will definitely continue making it!
| Homemade Falafel Recipe {Low-Carb!} |
- 1 cup of garbanzo bean flour (around $3.24 for the bag which is 5 cups so 65¢ per cup)
- 1/2 tsp. sea salt
- 1/4 tsp. baking soda
- a handfull of chopped parsley
- 1/2 tsp ground Cumin
- 1/4 tsp ground Coriander
- 1/2 tsp Garlic powder
- 1/4 tsp Onion powder
- 2 tsp lemon juice
- 1/2 cup hot water
- Olive Oil for frying it (around 3 Tbsp)
- Mix all of the dry ingredients together well.
- Add the lemon juice and hot water and mix until just combined.
- Let the mixture sit for around 10 minutes.
- Shape into small balls and then somewhat flatten (around 1/2 inch thick or so).
- Fry each falafel in the olive oil on both sides until golden brown.
- Enjoy plain, with hummus, or in a hummus lettuce wrap!
You can eat Falafels by themselves, in a lettuce wrap, or in a pita wrap if you’re not on a low-carb diet!
This post is also linked up to Tasty Tuesday!







It’s always so much fun to see recipe books by fellow bloggers, especially ones that I TRUST to have awesome recipes!!






























